meditation

Name: Calm In The Chaos – Holiday Anxiety
Start: 2025-11-15T10:00:00-05:00
End: 2025-11-15T11:30:00-05:00
Location: Embodied Directions Wellness Sanctuary

List
Month

November 2025
November 15 @ 10:00 am - 11:30 am

Calm In The Chaos – Holiday Anxiety

Embodied Directions Wellness Sanctuary 5 Hanson St., Dover, NH, United States

Workshop

Restore calm, ease anxiety, and reconnect with presence during the holiday season through mindfulness techniques, EFT tapping, and various grounding tools for emotional regulation.