Jenni Stevens, Licensed Clinical Mental Health Counselor, ERYT-500, NH Board Approved Supervisory, Founder of Embodied Directions Wellness Sanctuary

Somatic Psychotherapy & EMDR: Rediscover the Wisdom Within

Healing is not about fixing what’s broken — it’s about reconnecting with the wisdom and wholeness already within you.

Healing isn’t something imposed; it’s something gently facilitated. I don’t force healing — I midwife it. Together, we create space to listen to the stories held in your body, uncover the forgotten rhythms woven into your breath, and guide you back to your inner compass.

Through trauma-informed somatic psychotherapy, we honor the profound connection between mind and body. Recognizing that trauma often resides within the body, our sessions focus on cultivating body awareness, regulating the nervous system, and releasing stored tension.

In addition to somatic therapy, I offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach designed to alleviate the distress associated with traumatic memories. EMDR utilizes bilateral stimulation to help process and integrate traumatic experiences, reducing their lingering impact.

Each session is a shared space for exploration, tailored to meet you exactly where you are. We may integrate inner child work, gentle movement, breath, and mindfulness practices — offering steady support as you rediscover your essence and your natural capacity for healing.

This is a sacred space where your body’s wisdom is acknowledged and honored. Here, you are invited to reconnect with yourself, fostering a sense of safety, empowerment, and wholeness.

We all need someone to sit with us while we spill the tea — and help make sense of the story.

Accepted Payment Types

Please verify coverage with your personal insurance plan.

• Anthem/Blue Cross Blue Shield
• Harvard Pilgrim/Point 32 Health
• Optum
• Out of Network
• United Health Care
• Self pay, full fee
• Self pay, sliding scale

Reach out When You’re Ready!