Therapeutic Yoga
Try out our trauma-informed, therapeutic yoga classes that celebrate all bodies! Our classes focus on reconnecting with yourself and your body while exploring practices to help bring your system back into balance to build a sense of ease. Most of our classes are available virtually!
Download our Spring 2025 yoga class schedule here!!
Class Descriptions
Gentle Yoga
This gentle, trauma-informed yoga class is perfect for those seeking a slower-paced, supportive practice. With an emphasis on choice and mindful movement, this session offers tools to nurture your physical, emotional, and mental well-being. Whether you’re new to yoga or looking for a space to move with intention, this practice meets you where you are.
Meditation & Conversation
Meditation and mindfulness are scientifically proven methods to reduce stress and enhance well-being. In this class, you’ll learn foundational mindfulness practices to calm and steady both body and mind. Through guided meditation and reflection, you’ll explore techniques to cultivate presence, navigate daily life with greater awareness, and manage stress with more ease. Each session includes time for sharing and connection, creating a supportive and welcoming space for your journey.
Restorative & Sound
Experience profound relaxation and healing in this restorative yoga class, designed to soothe your body, calm your mind, and nurture your spirit. In this gentle practice, we will use props to support your body in restful yoga postures, promoting deep release and relaxation. The healing sounds of crystal singing bowls, drums, and other instruments will fill the room, guiding you into a deeper state of connection and bliss.
Yoga Nidra
Yoga nidra, a restorative guided meditation practice, offers the possibly for ease and peace for your body, mind and soul. You can expect evening of trauma-informed guided relaxation and restoration.
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.