Meditation. Mindfulness. Reiki
Jenn (she/her) is a 500 HR Certified Meditation Teacher & Reiki II Practitioner. She began her journey in a Mindfulness Based Stress Reduction (MBSR) class which uncovered her true passion of mindfulness and meditation. Leaning into her intuition, she became devoted to her own daily practice, experiencing for herself the immense benefits yoga and meditation had on her mental health and her ability to cultivate a peaceful inner landscape. Through this passion, her purpose became clear, to guide and support others to hold safe and compassionate space for themselves and others around them. Her passion for creating pockets of time filled with love, light and compassion have helped build community where each individual is rooted in safety and belonging to show up as their most authentic self. Whether she is hiking, meditating or blissfully admiring the world around her, Jenn finds inspiration by being in Nature. She loves being surrounded by majestically imperfect trees and feeling completely supported by the ocean. Through Jenn’s connectedness, her energy offerings, classes and workshops empowers her clients to value their unique purpose and gift.
Jenn’s Offerings:
Energy Session
What is energetic hygiene?
Just as we cleanse our bodies by showering, washing our hands, and brushing our teeth, our energy must be cleansed from all we absorb from people, environments, and other factors within our day.
Without cleansing our energy, we carry energy that is not ours. This ends up taking vital space within and can result in anxiety, overwhelm, exhaustion, and dis-ease within the body. When we cleanse our energy, we declutter our inner world from what drains us and makes room for what nourishes us. We feel grounded, protected, stable, and relaxed.
Honoring your energy and investing in your energy hygiene is important to your well-being.
Release what isn’t yours, heal from what no longer serves you, and bring your energy into balance.
Individual Session – $88
Reiki For Two Session – $154
Financial support available
Crystal Energy Healing Session
Combining Reiki, intuitive guidance, & the healing energy of crystals that support your journey, Crystal Energy Healing is an active energy healing offering.
A consultation is scheduled first to identify specific needs &/or intentions of your session. At the conclusion of the consultation, we will schedule your Crystal Energy Healing appointment with a restorative Reiki session to follow 1-2 weeks after the Crystal Energy Healing.
Investment: $149
PranaReiki
Unifying Reiki & guided breath awareness, PranaReiki can calm the mind, reducing stress & promoting relaxation. This practice is individualized for each client to facilitate healing & energetic well-being. PranaReiki is an active healing offering awareness of the bodies energy flow, creating an energetic pathway to restoring balance within.
Investment: 75 minute session: $99
Mindfulness Coaching
Discover the power of mindfulness and learn to find balance in your daily life with Mindfulness Coaching. I will guide you through a variety of mindfulness strategies and techniques, helping you to reduce stress and overwhelm, and integrate mindfulness into your everyday routine. Together, we’ll work to find authenticity and safety in your mindfulness practices, helping you find peace and wellness in your everyday life.
*See mindfulness coaching tab for pricing