Join Jenni for a Yoga Nidra practice, a meditative rest that invites relaxation of the body while the mind remains gently aware. Often called “yogic sleep,” it creates space for nervous system regulation, inner connection, and subconscious healing. No movement is required — you simply get your body supported and comfortable, and follow the guidance you inward.
Tuesday, July 15th at 7pm
As we arrive at the halfway point of the year, this Yoga Nidra experience offers an invitation to pause — to reflect, integrate, and gently reconnect with your inner landscape.
Through guided visualization, breath, and body-based rest, you’ll explore a symbolic “in-between space” where past and future meet.
This trauma-informed session creates space for clarity, calm, and connection — without urgency or expectation. Whether you’re seeking insight or simply rest, this practice meets you exactly where you are.
No prior experience with meditation or yoga nidra required. All are welcome.