Friday, May 2nd from 5 – 7 pm, by donation

Liz Ridgely is baccckkkkkk – for a special donation event to support our friends at Reproductive Freedom Fund NH!

**Please bring donation day of (Venmo, PayPal, or cash)**
$30 suggested donation. All donations will be matched

A somatic movement and meditation event for cultivating safety in your body and creating conscious community. 💕

Explore foundational techniques that will support you in honoring your nervous system and inhabiting your body more throughout the day. This event will approach cultivating safety in a playful and trauma informed way. This is a space where there are no expectations or agendas on your body and you can even have some fun!

Join us to:
-learn what somatics truly is and why it is necessary
– dive into foundational exercises that you can take home with you such as meditations, gentle breath practices and movement
– Learn how to integrate feeling more embodied and safe into your day to day life
– have the opportunity to share and be witnessed in conscious community