Therapy & Coaching
Individual Therapy
Focused on Your Needs
Something in you is asking for support.
Maybe you’re overwhelmed. Maybe you feel stuck in a pattern you can’t quite understand. Maybe life has changed, and you’re trying to find your footing again. Or maybe you simply know you’re ready for something to feel different.
Therapy gives you a space to slow down, be genuinely heard, and become curious about your inner world. Our therapists work collaboratively with you, bringing warmth, compassion, and an embodied perspective to the therapeutic process. Together, we can explore not only what’s happening in your life, but how you experience it in your thoughts, emotions, relationships, and body.
You don’t have to know exactly where to start. We can figure that out together. We welcome you to take our therapy quiz to figure out what kind of therapy would be best for you. We’ll be happy to connect you with an available therapist that suits your preferred healing modality and schedule.
Meet Our Therapy Practitioners
Our therapists are independent practitioners within our space.
Please visit their individual pages to learn more and connect directly.
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Jenni Stevens
Founder of Embodied Directions Wellness Sanctuary I am a licensed clinical mental health counselor, and the found of Embodied Directions Wellness Sanctuary. In addition, I sit on the board of approved mental health supervisors. As an ERYT-500 certified yoga facilitator,…
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Katie Restivo
Licensed Clinical Mental Health Counselor & Certified Sex Therapist Katie Hespelein is a Licensed Clinical Mental Health Counselor and a Certified Sex Therapist. She works with adults, both individually and couples. Katie is trained in Eye-Movement Desensitization and Reprocessing (EMDR). She…
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Sara Lorello
Licensed Marriage and Family Therapist I am a Licensed Marriage and Family Therapist who believes there is a resilience of spirit within each of us. My task is to highlight that and give it strength. I work with clients to…
Credentials
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Ari McLellan
Licensed Clinical Mental Health Counselor & Master Licensed Alcohol and Drug Counselor I believe that all people are full and whole. We all have needs, that sometimes go unmet and present in a variety of ways. If you’re seeking preparedness…
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Hannah Jalovick
Sometimes, therapy is better outside Hannah believes that being in nature can offer a grounding, restorative setting for the therapeutic process. When it feels supportive, therapy can move beyond the traditional office and into the natural world. Sessions may take…
Credentials
Personal Coaching
Growing Your Mindfulness through Meditation, Yoga Therapy and Somatic Coaching
We offer several avenues for personal coaching, geared towards helping you grow your inner peace and understanding. Our coaches offer a variety of ways to get in touch with yourself, release trauma or tension that you might have stored in your mind or body, and re-engage with your own presence through daily practices and personalized techniques.
Meet Our Coaching Practitioners
Most of our coaching practitioners offer services under their own practice, as affiliates with the Wellness Sanctuary. You can book their services directly from their personal websites.
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Jenn Vieu
Jenn (she/her) is a 500 HR Certified Meditation Teacher & Reiki II Practitioner. She began her journey in a Mindfulness Based Stress Reduction (MBSR) class which uncovered her true passion of mindfulness and meditation. Leaning into her intuition, she became…
Credentials
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Jenni Stevens
Founder of Embodied Directions Wellness Sanctuary I am a licensed clinical mental health counselor, and the found of Embodied Directions Wellness Sanctuary. In addition, I sit on the board of approved mental health supervisors. As an ERYT-500 certified yoga facilitator,…
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Liz Ridgely
Through attuned touch and gentle somatic guidance, we work to release stored tension, restore circulation, and support your body in building new patterns of safety, sensitivity, and self-regulation. Liz’s work focuses on jaw/throat, breast/chest, abdominal massage and lymphatic drainage.
Credentials