The Seasonal Scaries

Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled “The Seasonal Scaries.” Led by Jenn Vieu, the workshop will explore the various manifestations of seasonal depression, offer in-person strategies for symptom management, and assist participants in developing a supportive routine tailored to their individual schedules. Participants will receive supportive materials, and it is recommended to bring a journal or notebook for personal reflection.