Friday, 10/21 from 6:30 – 8:30 pm

Awaken Your True Self with Sonic Neural Breathwork 🌀🌿

Join us for an evening of gentle stretch, seated and laying down somatic movement and trauma-informed breathwork.

Leave the practice feeling connected, clear minded and lighter. Go home with tools to use in your everyday life.

If you are looking to move energy, clear your body and mind of tension, let go of pain, and get connected to your higher self or power, this practice is for you.

We will end our practice with an optional share and compassionate listening and tea.

If interested in a community scholarship there one is available in exchange for assistance with closing up the practice (returning props, washing tea cups, etc.) Please email ms.katiemarsh@gmail.com if interested.

Optional to bring your own:

Water bottle
Blanket
Eye mask
Lip Balm
Pillow
Comfortable layers
Comfort / alter Item (notebook, candle, crystal, picture, figurine etc.)

Please refrain from participating if you:

Have severe heart issues or a pacemaker
Have epilepsy
Have a history of psychosis or schizophrenia
Are pregnant
Have uncontrolled low blood pressure