Therapeutic Yoga
Try out our trauma-informed, therapeutic yoga classes that celebrate all bodies! Our classes focus on reconnecting with yourself and your body while exploring practices to help bring your system back into balance to build a sense of ease. Most of our classes are available virtually!
Download our Spring / Summer yoga class schedule here!!
Class Descriptions
Every- Body Yoga
This practice is recommended for any body, being or experience. An empowered atmosphere and a variety of yoga forms and movements are offered, providing options and choice to support your physical, emotional and mental health.
Empower & Restore
Designed to empower you! Join this encouraging, empowering all levels flow class that will end with meditative, restorative exploration of your body in conjunction with the rest of our our lower body systems.
Gentle Yoga
This practice is recommended for those interested in a slower-paced, gentle yoga class in a trauma-informed atmosphere. Practice provides options and choices for movement and tools for supporting your physical, emotional and mental health.
Intuitive Flow
This yoga class is for someone interested in exploring choice with their movement. Class offers guided yet intuitive movement with options, choice and space for empowerment. Our sequences are based in “vinyasa” style, which includes Sun Salutations, functional movement, and invites participants to experiment with accessing their breath to inspire their movement choices.
Meditation & Conversation
Meditation and mindfulness is a scientifically researched and proven method to manage your stress and increase your well-being. In our meditation classes, you will learn the foundational practices of mindfulness to calm and steady your body and mind. Class may help you to develop mindfulness meditation techniques, explore ways you can be more present and mindful in everyday life, and find ways to balance and manage the stressors of human existence. Time for sharing and connecting after class!
Root to Rise: a grounding morning flow
A balancing practice for all beings focusing on intentional flow, movement, grounding and stretching.
Yoga Nidra
Yoga nidra, a restorative guided meditation practice, offers the possibly for ease and peace for your body, mind and soul. You can expect evening of trauma-informed guided relaxation and restoration.
Yin Yoga
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. On a emotional level, yin yoga helps to release not only physical but mental blockages.