Yoga Therapy

Yoga therapy is a type of therapy that focuses on the integration of mind, body and soul to enhance mental health. These sessions use the full spectrum of yogic teachings to support creating new patterns of safety, bravery and liberation in the body. Clients heal by feeling and by going to the source of trauma in the subconscious and unconscious tension patterns stored in the body.

Liz specializes in pelvic bowl, spine, and nervous system health. Her work integrates non-dual philosophy, Ayurveda, yoga nidra, inner child and shadow work, somatic parts work, sound healing and shamanic teachings of the tantrik lineage.

Somatic Coaching

Somatic therapeutic practices are groundbreaking as they concentrate on bodily sensations, the nervous system, and the way emotions are stored within the body. In a session, the focus will be less on discussing trauma and more on observing where and how your body retains unprocessed emotions from past experiences.

Common sings that your body has not fully processed trauma include:

• Constantly doom-scrolling or binge-watching media
• Frequent panic attacks
• Nightmares or night terrors
• Chronic digestive issues, chronic PMS, insomnia, or addictive behaviors
• Pain in the spine, pelvis, chest, jaw and/or throat

Only 10% of trauma is stored in the verbal memory, while the remaining is held in the body’s complex memory system. This can manifest in memory cells within the fascia, tension patterns in the connective muscle tissue, and areas like the spine and pelvic bowl. Liz employs therapeutic yoga, somatic awakening techniques, advanced energy healing, sound technology, and vocal liberation to aid in deep trauma resolution within the body.