Join guest facilitator, Holly Ransom for a special yoga series, 8 Thursdays from 6:30 pm – 7:30 pm starting January 2nd, 2025.

Welcome to a new kind of movement flow, weaving the wisdom of Yoga, Qigong, archetypes, and nervous system regulation techniques together into one mystical and transformative experience. For each class in this four-part series you’ll explore and embody the four lower chakras to practice at bringing grounding, trust, flow, creativity, self-esteem, and compassion into your life through movement (asana), breath (pranayama), Mudra, Mantra, and visualization meditation.

Imbalances in one or more element(s) or chakra(s) can manifest in various ways in your life. For example an excess of Earth/Muladhara energy can contribute to feelings of stagnation and depressive states while a lack of Earth energy can leave you feeling restless, fearful, and unstable. When you discover and use the various tools & practices in this series to bring these elements and energies back into balance you can expand your own power to shift your energetic, physical, and emotional states.

There will be time for integration and discussion before and after the flow to support your experience and help to bring the wisdom and practices into your daily life.

Om! My name is Holly and bringing attention to the miraculous within the mundane is my focus. The chance to fully embody this life in the here and now is a sacred opportunity that I believe is best approached through weaving mind, body, and soul together consciously, and compassionately. A unique combination of grounded, earthly spirituality and an understanding of cutting edge psychosomatic and quantum science are signatures of my offerings.