We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.
Yoga & Movement Classes
Through the timeless teachings of yoga, we support our community with practices, tools, and wisdom to meet the present moment—and to inspire a more conscious, embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga: gentle, intentional, and rooted in healing. We offer group classes to honor the power of collective healing—available in-person and virtually, so that this work can meet you wherever you are.
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Individual & Group Therapy
Individual and group therapies offer a brave space to explore your past and present experiences—and to discover pathways for healing and growth. These spaces are rooted in compassion, trust, and curiosity. You’ll be supported in connecting with your body, mind, and nervous system as a whole, with the freedom to share your story safely and openly. Take your time, explore, and see who—or what modality—feels like the right fit for you.
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Energy Therapy
Energy therapy sessions can support stress reduction, anxiety, trauma, physical conditions, and overall well-being. These gentle yet powerful practices are rooted in the understanding that healing begins with energy—and that subtle shifts can create deep transformation. Energetic healing is safe, natural, and accessible to everyone. It can do no harm, and while each person’s experience is unique, many feel a profound sense of peace, safety, and relaxation during and after sessions. We offer a variety of energy healing modalities, allowing us to meet your energetic needs in a way that’s both personal and purposeful.
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Workshops & Trainings
Building community and connection often support mental and emotional health and well-being.
We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.
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