Embodied Directions Wellness Sanctuary is a trauma-informed mental health care collaborative

We provide trauma-informed and therapeutic movement, yoga, meditation, energy work, individual and group therapy, workshops and professional training. Our offerings provide an opportunity to reconnect and reclaim your relationship with your body, find support with like-minded community, and access integrative supports to complement mental health recovery.

*We see embodiment as choosing what you want to bring into your being and radiate out.*
*It’s the act of purposefully inhabiting our bodies, relationships, and lives.*

The pathway to healing is multi-faceted and often benefits from a variety of supports. Take advantage of the many directions of healing with us through:

Yoga & Movement Classes

Through the timeless teachings of yoga, we aim to support our community with the practices, tools, and wisdom to meet the present moment and inspire a more conscious and embodied life. The movement practices offered at Embodied Directions Wellness Sanctuary are best described as Therapeutic Yoga. Group and individual classes are available in person and virtually.

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Individual & Group Therapy

Individual and group therapies can give you a brave space to get to know and better understand your past and present experiences, and find ways to heal and grow.

Tap into compassion and trust, and experience the liberty to explore your system as a whole and share your experiences safely and openly. See who and what modality might be the right fit for you.

Learn more about individual therapy Join a group

Energy Therapy

Energy therapy sessions are effective for stress reduction, anxiety, trauma, medical and physical aliments, and general well-being. Energetic healing can do no harm and is for everyone. It’s a safe and natural method of healing and self-improvement. While individual experiences are unique, energy sessions may give you a sense of peace, security and relaxation. We offer a variety of energy healing modalities, better enabling us to meet everyone’s energetic needs uniquely.

Workshops & Trainings

Building community and connection often support mental and emotional health and well-being.

We host a variety of specialty workshops, events, and trainings for the general public, yoga instructors and mental health professionals.

Attend a workshop

Our Latest News

Trauma-informed Yoga Facilitator Training

Are you a yoga facilitator seeking to deepen your understanding of trauma and mental health? Join Jenni Stevens, LCMHC, E-RYT, YACEP this summer to expand your yoga facilitation skills! This training will be held over three weekends (all are required to receive certificate): *This training is eligible for Yoga Alliance CE’s Pricing Tiered Pricing: $500 […]

Collective Healing EMDR Group Therapy

Collective Healing: an integrative group EMDR therapy experience for individuals seeking individual and community healing from adverse or traumatic experiences. This unique offering is for those seeking accelerated relief from difficult or traumatic experiences, while embracing the power of community care along the way. Facilitated w/ Jenni Stevens, LCMHC, RYT-500, EMDR/Trauma Therapist and Rebecca Gildea, […]

Blooming into Spring: a Forest Bathing Experience

Saturday, 3/22 from 9:30 am – 12 noon Location: Doe Farm, Durham, NH Join Brittany Carr, Certified Forest Therapy Guide, of Rooting in Nature for this special offering! Awaken your senses in this celebration of Spring’s new growth by reconnecting with yourself and nature with a guided, easy paced, mindful forest experience. As we transition […]

Mediumship Gallery Reading

Sunday, March 30th from 2 – 4 pm, which includes a Q&A Tiered pricing: $45 / $50 / $55 You’re invited to witness the connection with our passed loved ones in Spirit for messages of love, healing, and validation! This is your chance for a connection with heaven! Jamie has been working as a Medium […]