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X-WR-CALDESC:Events for Embodied Directions
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DTSTART;TZID=America/New_York:20251206T100000
DTEND;TZID=America/New_York:20251206T120000
DTSTAMP:20251028T103820Z
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UID:5448-1765015200-1765022400@embodieddirections.com
SUMMARY:The Seasonal Scaries
DESCRIPTION:Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions\, titled “The Seasonal Scaries.” Led by Jenn Vieu\, the workshop will explore the various manifestations of seasonal depression\, offer in-person strategies for symptom management\, and assist participants in developing a supportive routine tailored to their individual schedules. Participants will receive supportive materials\, and it is recommended to bring a journal or notebook for personal reflection.
URL:https://embodieddirections.com/event/the-seasonal-scaries/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/10/Seasonal-Scaries.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T100000
DTEND;TZID=America/New_York:20251115T113000
DTSTAMP:20251021T172429Z
CREATED:20251021T172429Z
LAST-MODIFIED:20251021T172429Z
UID:5446-1763200800-1763206200@embodieddirections.com
SUMMARY:Calm In The Chaos - Holiday Anxiety
DESCRIPTION:Holiday stress is common — and valid. Our nervous system can react to family dynamics\, travel disruptions\, money worries\, grief\, and overstimulation. We often slip into survival mode. Join us for a 90 minute workshop where we navigate the stress and anxiety associated with the holidays\, and instead of avoiding it\, we respond to it mindfully. Restore calm\, ease anxiety\, and reconnect with presence during the holiday season through mindfulness techniques\, EFT tapping\, and various grounding tools for emotional regulation.
URL:https://embodieddirections.com/event/calm-in-the-chaos-holiday-anxiety/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/New_York:20251113T183000
DTEND;TZID=America/New_York:20251113T203000
DTSTAMP:20260730T172300Z
CREATED:20251001T161822Z
LAST-MODIFIED:20260730T172300Z
UID:4866-1763058600-1763065800@embodieddirections.com
SUMMARY:Echoes of Breath: Acupuncture & Reiki Workshop
DESCRIPTION:Step into the season of Metal and explore the art of letting go. This special workshop invites you to look inward\, reflect on what no longer serves you\, and notice how grief\, sadness\, or emotional heaviness may be showing up during this transitional time of year. \nIn Chinese Medicine\, the Metal Element is associated with the Lungs and Large Intestine. The Lungs connect us to breath\, inspiration\, and receiving\, while the Large Intestine helps us release and clear out what we no longer need. When the Metal Element is in balance\, we feel clear\, present\, and able to let go with grace. Out of balance\, we may experience lingering grief\, rigidity\, sadness\, or difficulty releasing what no longer serves us. \nThrough full-body acupuncture and individual Reiki healing\, you will be guided to release tension\, process emotions\, and restore balance to both body and spirit. The session also includes time for personal reflection and group discussion\, creating a supportive space to connect with yourself and other as you explore your own path of release and renewal. \nThis workshop may help you:\n✨ Begin looking inward and identifying what you need to release for emotional and physical well-being\n✨ Explore grief and sadness in a safe\, supportive environment\n✨ Support the Lungs and Large Intestine for balance and seasonal wellness\n✨ Experience deep relaxation\, clarity\, and restoration through acupuncture and Reiki \nJoin us for this nurturing practice and leave feeling lighter\, clearer\, and more aligned with the natural rhythm of the Metal Element.
URL:https://embodieddirections.com/event/echoes-of-breath-acupuncture-reiki-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/New_York:20251021T183000
DTEND;TZID=America/New_York:20251021T203000
DTSTAMP:20260729T184510Z
CREATED:20250618T184005Z
LAST-MODIFIED:20260729T184510Z
UID:5703-1761071400-1761078600@embodieddirections.com
SUMMARY:Sonic Neural Breathwork & Somatic Community Circle
DESCRIPTION:Awaken Your True Self with Sonic Neural Breathwork 🌀🌿 \n\n\n\nJoin us for an evening of gentle stretch\, seated and laying down somatic movement and trauma-informed breathwork. \n\n\n\nLeave the practice feeling connected\, clear minded and lighter. Go home with tools to use in your everyday life. \n\n\n\nIf you are looking to move energy\, clear your body and mind of tension\, let go of pain\, and get connected to your higher self or power\, this practice is for you. \n\n\n\nWe will end our practice with an optional share and compassionate listening and tea. \n\n\n\nIf interested in a community scholarship there one is available in exchange for assistance with closing up the practice (returning props\, washing tea cups\, etc.) Please email ms.katiemarsh@gmail.com if interested. \n\n\n\nOptional to bring your own: \n\n\n\n\nWater bottle\n\n\n\nBlanket\n\n\n\nEye mask\n\n\n\nLip Balm\n\n\n\nPillow\n\n\n\nComfortable layers\n\n\n\nComfort / alter Item (notebook\, candle\, crystal\, picture\, figurine etc.)\n\n\n\n\nPlease refrain from participating if you: \n\n\n\n\nHave severe heart issues or a pacemaker\n\n\n\nHave epilepsy\n\n\n\nHave a history of psychosis or schizophrenia\n\n\n\nAre pregnant\n\n\n\nHave uncontrolled low blood pressure
URL:https://embodieddirections.com/event/sonic-neural-breathwork-somatic-community-circle-2/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
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DTSTART;TZID=America/New_York:20251017T180000
DTEND;TZID=America/New_York:20251017T200000
DTSTAMP:20250923T183315Z
CREATED:20250923T183315Z
LAST-MODIFIED:20250923T183315Z
UID:5444-1760724000-1760731200@embodieddirections.com
SUMMARY:Witches Broom Workshop
DESCRIPTION:Step into the season with creativity and a touch of magic. In this hands-on workshop\, you’ll craft your very own witches’ broom—an ancient symbol of cleansing\, protection\, and transformation. We’ll gather natural materials\, weave them together\, and infuse each broom with intention. \nWhether you hang it by your door\, place it on an altar\, or simply enjoy it as a seasonal decoration\, your broom will carry both beauty and meaning. \nNo experience necessary—just bring your curiosity and a willingness to play. All supplies are provided.
URL:https://embodieddirections.com/event/witches-broom-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/09/witches-broom-worhsop.png
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DTSTART;TZID=America/New_York:20251010T180000
DTEND;TZID=America/New_York:20251010T200000
DTSTAMP:20250922T184121Z
CREATED:20250922T184121Z
LAST-MODIFIED:20250922T184121Z
UID:5442-1760119200-1760126400@embodieddirections.com
SUMMARY:Tea and Yoga for the Nervous System
DESCRIPTION:Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can assist us in self-soothing. We will then ease into mindful movement (gentle and yin yoga) with opportunities for both stillness and flow. No herbalism or yoga experience required. \nBrenna Lilly is a community herbalist based in the New Hampshire Seacoast and the owner of Brisingamen Botanicals. She is a trained Sacred Gaian herbalist and 500-hour yoga instructor who emphasizes the importance of sacred body reconnection and from an inclusive\, affirmative\, trauma-conscious perspective.
URL:https://embodieddirections.com/event/tea-and-yoga-for-the-nervous-system/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T183000
DTEND;TZID=America/New_York:20250925T203000
DTSTAMP:20250923T182924Z
CREATED:20250923T182924Z
LAST-MODIFIED:20250923T182924Z
UID:4849-1758825000-1758832200@embodieddirections.com
SUMMARY:Earth Element AcuYoga Workshop
DESCRIPTION:Welcoming guests Annie Wagoner and Marielle Ceresa of Upright Acupuncture & Wellness for this special workshop! Join us for a deeply restorative AcuYoga experience that harmonizes the body\, mind\, and spirit through the wisdom of the Earth Element. This workshop blends the balancing power of acupuncture with the mindful movement and breath of yoga\, creating a space to reconnect with your center and cultivate inner stability. \nIn Traditional Chinese Medicine\, the Earth Element is associated with late summer\, digestion\, nourishment\, and the ability to feel grounded and supported. When in balance\, we experience clarity\, compassion\, and a steady sense of belonging. When out of balance\, we may feel worry\, fatigue\, or disconnection from ourselves. \nThis immersive session will guide you through gentle yoga postures\, breathwork\, and grounding practices\, followed by a restorative acupuncture treatment designed to nourish the digestive system\, calm the mind\, and bring the body back into harmony. \n✨ Benefits of this workshop may include:\nFeeling more centered and grounded\nSupport for healthy digestion\nCalming an overactive mind and easing worry\nCultivating stability and inner strength \nCome as you are—this workshop is suitable for all levels. Leave feeling nourished\, balanced\, and rooted in your own strength.
URL:https://embodieddirections.com/event/earth-element-acuyoga-workshop-2/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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