BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Embodied Directions - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Embodied Directions
X-ORIGINAL-URL:https://embodieddirections.com
X-WR-CALDESC:Events for Embodied Directions
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T120000
DTSTAMP:20260421T211747
CREATED:20260323T233921Z
LAST-MODIFIED:20260323T235259Z
UID:5145-1776506400-1776513600@embodieddirections.com
SUMMARY:Spring Awakening
DESCRIPTION:A guided Somatic Breathwork\, Meditation\, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. \nFacilitated by Jenn Vieu + Kelsey Boucher Together we’ll create a safe\, supportive space to ground your body\, release what no longer serves you\, and gently awaken what’s ready to grow. \nRelease. Renew. Reawaken \n*Additional waiver for Somatic Breathwork required
URL:https://embodieddirections.com/event/spring-awakening/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/03/Spring-Awakening.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T080000
DTEND;TZID=America/New_York:20260421T170000
DTSTAMP:20260421T211747
CREATED:20260421T234352Z
LAST-MODIFIED:20260421T234653Z
UID:5171-1776758400-1776790800@embodieddirections.com
SUMMARY:Suminagashi - A Meditative Paper Marbling Workshop
DESCRIPTION:Guided by Guest Facilitator Jade Ruscio\, this hands-on workshop\, introduces the ancient Japanese art of suminagashi\, a meditative process where ink is floated on water to create soft\, flowing patterns that are then transferred onto paper. Participants will learn the basics of working with ink on a water bath\, gently shaping organic designs\, and creating one of a kind prints that balance intention and chance. \nThe 2 hour format offers plenty of time to experiment\, settle into a rhythm\, and make multiple prints. The focus is on mindfulness\, exploration\, and embracing imperfection\, with optional ambient sound (like singing bowls) to support a calm\, immersive experience. Participants will leave with a collection of marbled papers for framing\, gifting\, or personal use. Open to all levels. \n* A minimum of 2 participants is required for each workshop to run\, with a maximum capacity of 14 participants. If you need to cancel your registration\, please provide at least 24 hours’ notice to receive a full refund.
URL:https://embodieddirections.com/event/suminagashi-a-meditative-paper-marbling-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://assets.simard.solutions/embodieddirections.com/2026/04/marble-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T180000
DTEND;TZID=America/New_York:20260424T200000
DTSTAMP:20260421T211747
CREATED:20260406T171752Z
LAST-MODIFIED:20260406T171752Z
UID:5157-1777053600-1777060800@embodieddirections.com
SUMMARY:Rest as Resistance
DESCRIPTION:Rest as Resistance is a community fundraiser. All proceeds go to our friends at NH Reproductive Freedom Fund! \nThis two-hour offering invites you to slow down\, soften\, and reconnect with your body through gentle restorative yoga and guided yoga nidra. Grounded in trauma-informed principles\, this practice emphasizes choice\, autonomy\, and meeting yourself exactly where you are.
URL:https://embodieddirections.com/event/rest-as-resistance/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/04/NH-Repro-Fundraiser-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T120000
DTSTAMP:20260421T211747
CREATED:20260323T234240Z
LAST-MODIFIED:20260323T235230Z
UID:5151-1777716000-1777723200@embodieddirections.com
SUMMARY:Mindful Planting Workshop
DESCRIPTION:Slow down\, breathe\, and reconnect with the earth. In this gentle workshop\, we will begin with a short guided meditation and mindfulness practice before moving into a hands-on planting experience. \nEach participant will mindfully plant a small plant in a soil-filled pot to take home – a living reminder of presence\, care\, & personal growth. \nAll supplies are included.
URL:https://embodieddirections.com/event/mindful-planting-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/03/Mindful-Planting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T180000
DTEND;TZID=America/New_York:20260505T200000
DTSTAMP:20260421T211747
CREATED:20260421T014541Z
LAST-MODIFIED:20260421T014541Z
UID:5165-1778004000-1778011200@embodieddirections.com
SUMMARY:Tending The Garden
DESCRIPTION:A restorative practice for emerging from winter. Honoring the transition from the darkness of winter to the cool light of spring\, this practice incorporates poetry from the natural world into a grounding restorative practice. Just as we tend to the garden in spring to make way for new growth\, this practice offers space to gently tend to the body and mind. \n*All proceeds donated to Reproductive Freedom Fund of New Hampshire.
URL:https://embodieddirections.com/event/tending-the-garden/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/04/Poetry-and-Restorative-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T183000
DTEND;TZID=America/New_York:20260507T203000
DTSTAMP:20260421T211747
CREATED:20260421T233846Z
LAST-MODIFIED:20260421T233846Z
UID:5168-1778178600-1778185800@embodieddirections.com
SUMMARY:Second Spring: A Dance of Fire & Water
DESCRIPTION:Join us for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause\, perimenopause\, and menstrual health. Rooted in the wisdom of Traditional Chinese Medicine (TCM)\, this experience explores how the body moves through natural hormonal transitions. In TCM\, menopause is often viewed as a shift in the balance of Yin and Yang—particularly the relationship between the body’s cooling\, nourishing Yin and its warming\, activating Yang. Similarly\, menstrual health is understood through the harmonious flow of Qi and Blood. When these systems are out of balance\, symptoms such as hot flashes\, sleep disturbances\, mood changes\, and cycle irregularities can arise. During the workshop\, we’ll gently explore these foundational concepts so you can better understand what your body is communicating and how to support it. \nParticipants will receive acupuncture and Reiki simultaneously—an integrative approach that enhances the benefits of each modality. Acupuncture works to regulate the body’s internal systems\, support hormonal balance\, and calm the nervous system\, while Reiki promotes deep relaxation\, energetic alignment\, and emotional ease. The experience will also include a guided meditation to help you settle into your body\, quiet the mind\, and deepen the effects of the treatments. Together\, these practices create a powerful synergy that encourages restoration\, balance\, and a return to your natural rhythms. This is a space to slow down\, be supported\, and reconnect—both within yourself and in community with other people on a similar journey.
URL:https://embodieddirections.com/event/second-spring-a-dance-of-fire-water/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/04/second-spring.png
END:VEVENT
END:VCALENDAR