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X-WR-CALDESC:Events for Embodied Directions
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DTSTART;TZID=America/New_York:20260220T183000
DTEND;TZID=America/New_York:20260220T194500
DTSTAMP:20260502T120252
CREATED:20260121T014000Z
LAST-MODIFIED:20260121T014000Z
UID:5096-1771612200-1771616700@embodieddirections.com
SUMMARY:Cottage Calm Yoga Nidra
DESCRIPTION:A Soft Place To Land Where Guided Rest Meets Cozy Stillness.\nSettle into cozy stillness as you’re guided through a restful Yoga Nidra designed to feel safe\, warm\, & unhurried. Like resting by the hearth\, this practice offers space to unwind\, breathe\, and let your whole system gently settle. \nParticipants are encouraged to bring a cozy element such as blanket\, pillow\, journal\, etc.
URL:https://embodieddirections.com/event/cottage-calm-yoga-nidra/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/01/Feb-20-2026-Yoga-Nidra.png
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DTSTART;TZID=America/New_York:20260213T183000
DTEND;TZID=America/New_York:20260213T203000
DTSTAMP:20260502T120252
CREATED:20260121T013115Z
LAST-MODIFIED:20260121T013115Z
UID:5092-1771007400-1771014600@embodieddirections.com
SUMMARY:Intuitive Collage Workshop
DESCRIPTION:In this collage workshop\, we will explore our intentions for the new year with a specific focus on self-love. We will start the workshop with some reflective journal prompts. Then\, we will let our intuition guide us in cutting and pasting new creations from old magazines\, newspapers\, and more. No previous experience necessary! All supplies will be provided\, but you are welcome to bring your own if you’d like. \nHaley Searcy is a New Hampshire based multidisciplinary artist. Her work is whimsically subversive\, blending collage\, illustration\, textiles\, upcycled materials\, and more. Her goals are to create connections\, promote sustainability and DIY ethos\, and spread joy and laughter through art. In addition to her art sales\, workshops\, and occasional freelancing\, she is the Lead Teaching Artist at Arts In Reach\, leading high quality arts and mentorship programming for youth ages 10-18.
URL:https://embodieddirections.com/event/intuitive-collage-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/01/collage-feb.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T183000
DTEND;TZID=America/New_York:20260124T193000
DTSTAMP:20260502T120252
CREATED:20260110T125843Z
LAST-MODIFIED:20260110T125843Z
UID:5083-1769279400-1769283000@embodieddirections.com
SUMMARY:F*CK It Friday
DESCRIPTION:F*ck It Friday is a guided release ritual for the weight we’ve been carrying—our anxiety\, rage\, grief\, overwhelm\, and the heaviness of living in a world that feels like too much. We begin by naming what has been sitting heavy on our hearts and nervous systems\, writing down the fears\, frustrations\, and tensions we’re ready to let go of. \nWith a thoughtfully curated playlist\, we move through intuitive\, somatic\, and expressive movement to let the body process what words can’t. This is a space where big feelings are welcome\, where your visceral response is honored\, and where your body is allowed to exhale what it’s been holding. After movement\, we return to stillness\, noticing what else may have surfaced\, and giving ourselves permission to release even more. \nWith intention\, we light a tealight candle and burn our written words in a shared burn bowl\, symbolically allowing what no longer serves us to dissolve. To anchor the release\, we blow out the candle\, taking it home charged with our intention—an ongoing reminder that we are allowed to let go\, reclaim space in our bodies\, and make room for steadiness\, strength\, and hope. \nHonor the truth and how it lives in us—and offer our nervous systems a place to process\, feel supported\, and gently reset.
URL:https://embodieddirections.com/event/fck-it-friday/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/01/Fif-BURN-IT-DOWN-TO-BREATHE-AGAIN.png
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DTSTART;TZID=America/New_York:20260118T183000
DTEND;TZID=America/New_York:20260118T200000
DTSTAMP:20260502T120252
CREATED:20260105T210131Z
LAST-MODIFIED:20260105T212438Z
UID:5077-1768761000-1768766400@embodieddirections.com
SUMMARY:Capricorn New Moon Gathering
DESCRIPTION:Feeling overwhelmed by your New Year’s resolutions or by the world in general? Are you longing to move through 2026 with more ease? Join Amber from Serenity Rising and Mo\, a local massage therapist and energy worker\, to tap into the new moon in Capricorn. We’ll share somatic practices and basic massage techniques that you can utilize to ground and reconnect with yourself and your goals\, and discuss the astrology of this month’s new moon.
URL:https://embodieddirections.com/event/capricorn-new-moon-gathering/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
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DTSTART;TZID=America/New_York:20260116T183000
DTEND;TZID=America/New_York:20260116T193000
DTSTAMP:20260502T120252
CREATED:20251220T094921Z
LAST-MODIFIED:20251220T095509Z
UID:5067-1768588200-1768591800@embodieddirections.com
SUMMARY:Embers of Light: Candlelit Yoga Nidra for Deep Stilness & Renewal
DESCRIPTION:As the world slows and candlelight softens the edges of the day\, we gather in sacred stillness to surrender into rest. Through the ancient practice of Yoga Nidra\, you’ll be gently guided into the space between wake and dream — a place where body\, mind\, and spirit can unwind and renew. Allow the flicker of flame and the warmth of presence to rekindle your inner light and remind you that rest itself is necessary.
URL:https://embodieddirections.com/event/embers-of-light-candlelit-yoga-nidra-for-deep-stilness-renewal/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/12/Candlelit-Yoga-Nidra.png
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DTSTART;TZID=America/New_York:20260109T183000
DTEND;TZID=America/New_York:20260109T194500
DTSTAMP:20260502T120252
CREATED:20251220T094714Z
LAST-MODIFIED:20251220T095105Z
UID:5063-1767983400-1767987900@embodieddirections.com
SUMMARY:The Wild Path Forward: a Vision Boarding & Tarot Reading Workshop
DESCRIPTION:Join Jenn V and special guest to honor 2026\, The Year of the Horse: A year of forward movement and intuitive alignment awaken the fire within as you create a vision board rooted in purpose and embodied wisdom. Complete the experience with a tarot card reading to reflect your inner strength\, clarity\, and direction.
URL:https://embodieddirections.com/event/the-wild-path-forward-a-vision-boarding-tarot-reading-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/12/the-wild-path-forward.png
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DTSTART;TZID=America/New_York:20251219T183000
DTEND;TZID=America/New_York:20251219T200000
DTSTAMP:20260502T120252
CREATED:20251110T023809Z
LAST-MODIFIED:20251110T023809Z
UID:4918-1766169000-1766174400@embodieddirections.com
SUMMARY:Winter Solstice Ritual
DESCRIPTION:In this season of slowing down\, there is an ancient\, primal calling to attune to stillness.   \nEmbrace the quiet of the winter solstice with Ruth and Amber of @serenityrisinghealing. Together we’ll experience an accessible and nourishing movement practice and root down with a reiki-infused guided drumming meditation\, all inspired by the energy and astrology of the season. This is an opportunity to slow down and direct our attention inward\, away from the demands of the outside world\, and honor the light within.
URL:https://embodieddirections.com/event/winter-solstice-ritual/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/11/Winter-Solstice.zip-1-Amber-Cummings1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T183000
DTEND;TZID=America/New_York:20251211T193000
DTSTAMP:20260502T120252
CREATED:20251110T022650Z
LAST-MODIFIED:20251110T022650Z
UID:4915-1765477800-1765481400@embodieddirections.com
SUMMARY:Winter Unwind: Reiki Sessions in Community
DESCRIPTION:Join us for an evening of gentle care and energetic support\, where multiple Reiki practitioners will offer mini sessions in a shared\, peaceful space. Come solo\, bring a friend\, or meet someone new as we gather in the spirit of healing and togetherness. \nHow it Works:\nSign up for a mini-minute Reiki slot. There are two offered.\nEnjoy the collective energy of shared intention and care. \nThis is a by-donation event\, making healing accessible and inclusive. All bodies\, all identities\, all experiences are welcome here.
URL:https://embodieddirections.com/event/winter-unwind-reiki-sessions-in-community/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/11/winter-unwind.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251206T100000
DTEND;TZID=America/New_York:20251206T120000
DTSTAMP:20260502T120252
CREATED:20251028T103820Z
LAST-MODIFIED:20251028T104031Z
UID:4909-1765015200-1765022400@embodieddirections.com
SUMMARY:The Seasonal Scaries
DESCRIPTION:Join us for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions\, titled “The Seasonal Scaries.” Led by Jenn Vieu\, the workshop will explore the various manifestations of seasonal depression\, offer in-person strategies for symptom management\, and assist participants in developing a supportive routine tailored to their individual schedules. Participants will receive supportive materials\, and it is recommended to bring a journal or notebook for personal reflection.
URL:https://embodieddirections.com/event/the-seasonal-scaries/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/10/Seasonal-Scaries.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251115T100000
DTEND;TZID=America/New_York:20251115T113000
DTSTAMP:20260502T120252
CREATED:20251021T172429Z
LAST-MODIFIED:20251021T234218Z
UID:4888-1763200800-1763206200@embodieddirections.com
SUMMARY:Calm In The Chaos - Holiday Anxiety
DESCRIPTION:Holiday stress is common — and valid. Our nervous system can react to family dynamics\, travel disruptions\, money worries\, grief\, and overstimulation. We often slip into survival mode. Join us for a 90 minute workshop where we navigate the stress and anxiety associated with the holidays\, and instead of avoiding it\, we respond to it mindfully. Restore calm\, ease anxiety\, and reconnect with presence during the holiday season through mindfulness techniques\, EFT tapping\, and various grounding tools for emotional regulation.
URL:https://embodieddirections.com/event/calm-in-the-chaos-holiday-anxiety/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/10/Calm-In-The-Chaos-details.png
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DTSTART;TZID=America/New_York:20251113T183000
DTEND;TZID=America/New_York:20251113T203000
DTSTAMP:20260502T120252
CREATED:20251001T161822Z
LAST-MODIFIED:20251021T183845Z
UID:4866-1763058600-1763065800@embodieddirections.com
SUMMARY:Echoes of Breath: Acupuncture & Reiki Workshop
DESCRIPTION:Step into the season of Metal and explore the art of letting go. This special workshop invites you to look inward\, reflect on what no longer serves you\, and notice how grief\, sadness\, or emotional heaviness may be showing up during this transitional time of year. \nIn Chinese Medicine\, the Metal Element is associated with the Lungs and Large Intestine. The Lungs connect us to breath\, inspiration\, and receiving\, while the Large Intestine helps us release and clear out what we no longer need. When the Metal Element is in balance\, we feel clear\, present\, and able to let go with grace. Out of balance\, we may experience lingering grief\, rigidity\, sadness\, or difficulty releasing what no longer serves us. \nThrough full-body acupuncture and individual Reiki healing\, you will be guided to release tension\, process emotions\, and restore balance to both body and spirit. The session also includes time for personal reflection and group discussion\, creating a supportive space to connect with yourself and other as you explore your own path of release and renewal. \nThis workshop may help you:\n✨ Begin looking inward and identifying what you need to release for emotional and physical well-being\n✨ Explore grief and sadness in a safe\, supportive environment\n✨ Support the Lungs and Large Intestine for balance and seasonal wellness\n✨ Experience deep relaxation\, clarity\, and restoration through acupuncture and Reiki \nJoin us for this nurturing practice and leave feeling lighter\, clearer\, and more aligned with the natural rhythm of the Metal Element.
URL:https://embodieddirections.com/event/echoes-of-breath-acupuncture-reiki-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/10/Echoes-of-Breath-Metal-Element-AcuReiki-Workshop2-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T180000
DTEND;TZID=America/New_York:20251017T200000
DTSTAMP:20260502T120252
CREATED:20250923T183315Z
LAST-MODIFIED:20251021T175028Z
UID:4854-1760724000-1760731200@embodieddirections.com
SUMMARY:Witches Broom Workshop
DESCRIPTION:Step into the season with creativity and a touch of magic. In this hands-on workshop\, you’ll craft your very own witches’ broom—an ancient symbol of cleansing\, protection\, and transformation. We’ll gather natural materials\, weave them together\, and infuse each broom with intention. \nWhether you hang it by your door\, place it on an altar\, or simply enjoy it as a seasonal decoration\, your broom will carry both beauty and meaning. \nNo experience necessary—just bring your curiosity and a willingness to play. All supplies are provided.
URL:https://embodieddirections.com/event/witches-broom-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2025/09/witches-broom-worhsop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T180000
DTEND;TZID=America/New_York:20251010T200000
DTSTAMP:20260502T120252
CREATED:20250922T184121Z
LAST-MODIFIED:20251021T174929Z
UID:4836-1760119200-1760126400@embodieddirections.com
SUMMARY:Tea and Yoga for the Nervous System
DESCRIPTION:Join herbalist and yoga instructor Brenna Lilly for a 2 hour long offering. We will begin class slowly with a cup of hand-blended herbal tea and discuss how herbs can assist us in self-soothing. We will then ease into mindful movement (gentle and yin yoga) with opportunities for both stillness and flow. No herbalism or yoga experience required. \nBrenna Lilly is a community herbalist based in the New Hampshire Seacoast and the owner of Brisingamen Botanicals. She is a trained Sacred Gaian herbalist and 500-hour yoga instructor who emphasizes the importance of sacred body reconnection and from an inclusive\, affirmative\, trauma-conscious perspective.
URL:https://embodieddirections.com/event/tea-and-yoga-for-the-nervous-system/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T183000
DTEND;TZID=America/New_York:20250925T203000
DTSTAMP:20260502T120252
CREATED:20250923T182924Z
LAST-MODIFIED:20250923T183615Z
UID:4849-1758825000-1758832200@embodieddirections.com
SUMMARY:Earth Element AcuYoga Workshop
DESCRIPTION:Welcoming guests Annie Wagoner and Marielle Ceresa of Upright Acupuncture & Wellness for this special workshop! Join us for a deeply restorative AcuYoga experience that harmonizes the body\, mind\, and spirit through the wisdom of the Earth Element. This workshop blends the balancing power of acupuncture with the mindful movement and breath of yoga\, creating a space to reconnect with your center and cultivate inner stability. \nIn Traditional Chinese Medicine\, the Earth Element is associated with late summer\, digestion\, nourishment\, and the ability to feel grounded and supported. When in balance\, we experience clarity\, compassion\, and a steady sense of belonging. When out of balance\, we may feel worry\, fatigue\, or disconnection from ourselves. \nThis immersive session will guide you through gentle yoga postures\, breathwork\, and grounding practices\, followed by a restorative acupuncture treatment designed to nourish the digestive system\, calm the mind\, and bring the body back into harmony. \n✨ Benefits of this workshop may include:\nFeeling more centered and grounded\nSupport for healthy digestion\nCalming an overactive mind and easing worry\nCultivating stability and inner strength \nCome as you are—this workshop is suitable for all levels. Leave feeling nourished\, balanced\, and rooted in your own strength.
URL:https://embodieddirections.com/event/earth-element-acuyoga-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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