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X-WR-CALNAME:Embodied Directions
X-ORIGINAL-URL:https://embodieddirections.com
X-WR-CALDESC:Events for Embodied Directions
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DTSTART;TZID=America/New_York:20260615T180000
DTEND;TZID=America/New_York:20260615T190000
DTSTAMP:20260610T235101Z
CREATED:20260610T234558Z
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UID:5192-1781546400-1781550000@embodieddirections.com
SUMMARY:Safe Space: Young Adult Yoga
DESCRIPTION:FREE to attend!\nFor Young Adults only\, ages 18 – 29 \nMindfulness-based practices like yoga have been shown to reduce stress\, alleviate depressive symptoms\, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative\, we aim to provide a free\, accessible\, and affirming yoga series for young adults (ages 18-29) across the state.
URL:https://embodieddirections.com/event/safe-space-young-adult-yoga/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/06/June-15-%40-Embodied-Directions.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T163000
DTEND;TZID=America/New_York:20260622T180000
DTSTAMP:20260610T235015Z
CREATED:20260610T234925Z
LAST-MODIFIED:20260610T235015Z
UID:5197-1782145800-1782151200@embodieddirections.com
SUMMARY:Family Worm Composting Workshop
DESCRIPTION:Don’t throw out that apple core! \nBring your kids and learn how to create and sustain a 2-gallon worm composting bin. This is a beginner-friendly workshop where all materials will be provided as well as education and guidance by the facilitator\, Hannah Jalovick\, LCMHC. Hannah will also incorporate mindfulness throughout the workshop. Each family will walk away with their own worm farm (worm composting system) that will fit under the sink or in a pantry\, where food scraps can be composted\, without the need of an outdoor compost heap (a great option for apartment or smaller living spaces). \nFamilies of greater than 4 members are asked to reserve multiple spots. Kids of all ages are welcome to come with at least one parent. Please let us know how many adults and children are joining. Space is limited.
URL:https://embodieddirections.com/event/family-worm-composting-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/06/Worm-Composting-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T090000
DTEND;TZID=America/New_York:20260627T103000
DTSTAMP:20260617T001404Z
CREATED:20251218T014656Z
LAST-MODIFIED:20260617T001404Z
UID:5015-1782550800-1782556200@embodieddirections.com
SUMMARY:Reiki Clinic w/Amanda Ok
DESCRIPTION:A short\, supportive Reiki session with Amanda Ok\, designed to offer gentle energetic care and grounding in a shared\, clinic-style setting. These 30-minute mini sessions are an accessible way to experience Reiki\, helping to promote relaxation\, ease stress\, and support nervous system regulation. \n3 slots available\, reach out if you need an alternative time and we will try to accommodate!\n$45/each
URL:https://embodieddirections.com/event/reiki-clinic-w-amanda-ok/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T190000
DTEND;TZID=America/New_York:20260629T200000
DTSTAMP:20260625T233852Z
CREATED:20260625T233852Z
LAST-MODIFIED:20260625T233852Z
UID:5206-1782759600-1782763200@embodieddirections.com
SUMMARY:Strawberry Moon Yoga Nidra
DESCRIPTION:Jenni is doing a pop-up!! Join her for an evening of rest\, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon\, we’ll gather for gentle movement and a guided Yoga Nidra practice designed to invite relaxation and nervous system restoration. \nTraditionally associated with abundance\, ripening\, and the sweetness of early summer\, the Strawberry Moon offers an opportunity to pause and notice what is ready to be received\, celebrated\, or simply savored. No prior Yoga Nidra experience is necessary! \nOptional: journal\nAllergy note: fresh strawberries will be at this event
URL:https://embodieddirections.com/event/strawberry-moon-yoga-nidra/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/06/strawberry-moon-YN.png
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DTSTART;TZID=America/New_York:20260709T183000
DTEND;TZID=America/New_York:20260709T193000
DTSTAMP:20260625T234204Z
CREATED:20260625T232339Z
LAST-MODIFIED:20260625T234204Z
UID:5202-1783621800-1783625400@embodieddirections.com
SUMMARY:Sunset Yoga + Reiki
DESCRIPTION:Join Amber for an evening of slow movement and rest at Henry Law Park. This trauma-informed yin yoga practice invites you to settle into the body\, connect with nature\, and close with Reiki during savasana. \nBYO Mat & Props!
URL:https://embodieddirections.com/event/sunset-yoga-reiki/
LOCATION:Henry Law Park\, 9 Henry Law Ave\, Dover\, NH
CATEGORIES:Event
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DTSTART;TZID=America/New_York:20260912T100000
DTEND;TZID=America/New_York:20260912T150000
DTSTAMP:20260712T021809Z
CREATED:20260712T021708Z
LAST-MODIFIED:20260712T021809Z
UID:5216-1789207200-1789225200@embodieddirections.com
SUMMARY:Exploring Mindfulness through a Trauma-Aware Lens
DESCRIPTION:with Tabetha Leach\, MsPsy\nFor yoga facilitators\, studio owners\, mindfulness facilitators\, and anyone interested in creating safer\, more inclusive spaces. \nJoin us for an educational workshop exploring how trauma impacts the nervous system and shapes the way people experience mindfulness\, meditation\, and yoga. Together we’ll examine common practices that can unintentionally overwhelm or exclude students and learn practical\, trauma-aware approaches that foster safety\, choice\, and empowerment. \nYou’ll Learn \n• How trauma affects attention\, regulation\, and learning \n• Why some mindfulness practices may not feel safe for everyone \n• Language and cueing that supports autonomy and choice \n• Practical ways to create more trauma-aware classes and studio spaces
URL:https://embodieddirections.com/event/exploring-mindfulness-through-a-trauma-aware-lens/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/07/2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T190000
DTEND;TZID=America/New_York:20260915T203000
DTSTAMP:20260816T233709Z
CREATED:20260816T230054Z
LAST-MODIFIED:20260816T233709Z
UID:5249-1789498800-1789504200@embodieddirections.com
SUMMARY:Herbal Tea & Movement for Sensuality
DESCRIPTION:Join herbalist and yoga practitioner Brenna Lilly of Brisingamen Botanicals for an evening of herbal tea and movement to help us tap into our sensuality. Participants will enjoy an herbal tea blend designed to help us feel at-home in our bodies\, learn more about how medicinal plants can aid in sensual empowerment\, and be treated to a gentle but powerful movement practice emphasizing the heart and the hips. All genders and orientations welcome.
URL:https://embodieddirections.com/event/herbal-tea-movement-for-sensuality/
LOCATION:NH
CATEGORIES:Event
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DTSTART;TZID=America/New_York:20260925T183000
DTEND;TZID=America/New_York:20260925T194500
DTSTAMP:20260818T002327Z
CREATED:20260818T002327Z
LAST-MODIFIED:20260818T002327Z
UID:5255-1790361000-1790365500@embodieddirections.com
SUMMARY:F*ck It Friday: A Collective Release
DESCRIPTION:We are all moving through this moment differently. Some of us feel grief. Some feel anger. Some feel fear\, uncertainty\, or fatigue. Others may simply notice a sense of heaviness without having words for it. \nThis F*ck It Friday is an invitation to honor your experience without judgment. Through writing\, intuitive movement\, meditation\, and a candle-burning ritual\, we’ll create space to process what has been held in the body and gently release what we’re no longer meant to carry. \nTogether\, we’ll make room for a little more breath\, steadiness\, and compassion.
URL:https://embodieddirections.com/event/fck-it-friday-a-collective-release/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Event
ATTACH;FMTTYPE=image/png:https://assets.simard.solutions/embodieddirections.com/2026/08/Fck-It-Friday-92026.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T123000
DTSTAMP:20260818T002419Z
CREATED:20260817T215847Z
LAST-MODIFIED:20260818T002419Z
UID:5253-1790413200-1790425800@embodieddirections.com
SUMMARY:Reiki I Practitioner Training
DESCRIPTION:Join Amanda Stanley CHP\, CRIVPT of Jupiter’s Labyrinth for an 18+hr Practitioner Intensive into the ancient healing art of Reiki. \nIn A Sea Of “ One & Done” Single Weekend Reiki Trainings That Leave Students Lacking Confidence & Experience\, Comes a Reiki I Training Intensive for Folks Interested In both Self Care & Or Offering Healing To Their Communities. \nThe Reiki path is first and foremost a journey towards self discovery & personal healing. The word Reiki means “Universal Life Force”. It’s a form of healing that has been used for centuries by holy people & then finally rediscovered & given a name by Dr. Mikao Usui at the end of the 19th Century. Reiki energy is channeled through an attuned practitioner for healing on all levels. Reiki offers support\, balance and healing for those receiving it. Reiki is not contraindicated & is complimentary to all other forms of healing modalities\, alternative & western medicine alike.
URL:https://embodieddirections.com/event/reiki-i-practitioner-training/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Training
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