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SUMMARY:Echoes of Breath: Acupuncture & Reiki Workshop
DESCRIPTION:Step into the season of Metal and explore the art of letting go. This special workshop invites you to look inward\, reflect on what no longer serves you\, and notice how grief\, sadness\, or emotional heaviness may be showing up during this transitional time of year. \nIn Chinese Medicine\, the Metal Element is associated with the Lungs and Large Intestine. The Lungs connect us to breath\, inspiration\, and receiving\, while the Large Intestine helps us release and clear out what we no longer need. When the Metal Element is in balance\, we feel clear\, present\, and able to let go with grace. Out of balance\, we may experience lingering grief\, rigidity\, sadness\, or difficulty releasing what no longer serves us. \nThrough full-body acupuncture and individual Reiki healing\, you will be guided to release tension\, process emotions\, and restore balance to both body and spirit. The session also includes time for personal reflection and group discussion\, creating a supportive space to connect with yourself and other as you explore your own path of release and renewal. \nThis workshop may help you:\n✨ Begin looking inward and identifying what you need to release for emotional and physical well-being\n✨ Explore grief and sadness in a safe\, supportive environment\n✨ Support the Lungs and Large Intestine for balance and seasonal wellness\n✨ Experience deep relaxation\, clarity\, and restoration through acupuncture and Reiki \nJoin us for this nurturing practice and leave feeling lighter\, clearer\, and more aligned with the natural rhythm of the Metal Element.
URL:https://embodieddirections.com/event/echoes-of-breath-acupuncture-reiki-workshop/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/New_York:20251115T100000
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CREATED:20251021T172429Z
LAST-MODIFIED:20251021T234218Z
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SUMMARY:Calm In The Chaos - Holiday Anxiety
DESCRIPTION:Holiday stress is common — and valid. Our nervous system can react to family dynamics\, travel disruptions\, money worries\, grief\, and overstimulation. We often slip into survival mode. Join us for a 90 minute workshop where we navigate the stress and anxiety associated with the holidays\, and instead of avoiding it\, we respond to it mindfully. Restore calm\, ease anxiety\, and reconnect with presence during the holiday season through mindfulness techniques\, EFT tapping\, and various grounding tools for emotional regulation.
URL:https://embodieddirections.com/event/calm-in-the-chaos-holiday-anxiety/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Workshop
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