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SUMMARY:Exploring Mindfulness through a Trauma-Aware Lens
DESCRIPTION:with Tabetha Leach\, MsPsy\nFor yoga facilitators\, studio owners\, mindfulness facilitators\, and anyone interested in creating safer\, more inclusive spaces. \nJoin us for an educational workshop exploring how trauma impacts the nervous system and shapes the way people experience mindfulness\, meditation\, and yoga. Together we’ll examine common practices that can unintentionally overwhelm or exclude students and learn practical\, trauma-aware approaches that foster safety\, choice\, and empowerment. \nYou’ll Learn \n• How trauma affects attention\, regulation\, and learning \n• Why some mindfulness practices may not feel safe for everyone \n• Language and cueing that supports autonomy and choice \n• Practical ways to create more trauma-aware classes and studio spaces
URL:https://embodieddirections.com/event/exploring-mindfulness-through-a-trauma-aware-lens/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Training
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