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DTSTART;TZID=America/New_York:20260615T180000
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UID:5192-1781546400-1781550000@embodieddirections.com
SUMMARY:Safe Space: Young Adult Yoga
DESCRIPTION:FREE to attend!\nFor Young Adults only\, ages 18 – 29 \nMindfulness-based practices like yoga have been shown to reduce stress\, alleviate depressive symptoms\, and improve overall well-being. Through the Young Adult Advisory Council Trauma Informed Yoga Initiative\, we aim to provide a free\, accessible\, and affirming yoga series for young adults (ages 18-29) across the state.
URL:https://embodieddirections.com/event/safe-space-young-adult-yoga/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Class
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DTSTART;TZID=America/New_York:20260629T190000
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UID:5206-1782759600-1782763200@embodieddirections.com
SUMMARY:Strawberry Moon Yoga Nidra
DESCRIPTION:Jenni is doing a pop-up!! Join her for an evening of rest\, renewal and ritual. As we welcome Cancer Season and the full Strawberry Moon\, we’ll gather for gentle movement and a guided Yoga Nidra practice designed to invite relaxation and nervous system restoration. \nTraditionally associated with abundance\, ripening\, and the sweetness of early summer\, the Strawberry Moon offers an opportunity to pause and notice what is ready to be received\, celebrated\, or simply savored. No prior Yoga Nidra experience is necessary! \nOptional: journal\nAllergy note: fresh strawberries will be at this event
URL:https://embodieddirections.com/event/strawberry-moon-yoga-nidra/
LOCATION:Embodied Directions Wellness Sanctuary\, 5 Hanson St.\, Dover\, NH\, 03820\, United States
CATEGORIES:Class
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