Sunday, 8/21 from 5 – 6:30 pm
Members $30/Non-members $35
The SAH Method (Somatic Activated Healing) is a whole-being ceremony that offers somatic healing from the inside out through a masterful blend of ecstatic dance, breath work, meditation, and mantra. This revolutionary practice amplifies the power in the four most essential qualities of our spiritual hearts: the warmth of compassion, the open-heartedness of love, the ecstasy of joy, and the equanimity of wisdom.
Class starts with an intention-setting circle, includes a guided Somatic Activated Healing practice, and ends with a group integration circle.
Note: this class is accessible for all bodies. It’s not a “workout,” it’s an invitation to meet, feel, heal, and love yourself exactly as you are.
with guest facilitator, Hannah McKenna:
Hannah McKenna is a life coach, retreat facilitator, and certified movement healer obsessed with healing in community. She experienced a huge initiation into her power when she released the quest to fit into other people’s versions of spirituality and instead embraced the wisdom that resides within.
Hannah is allergic to anything that’s all serious all the time, so she invites joy and play into even the deepest healing. In her programs, there is always room for ALL of who you are, even if you’re still figuring that out. For more information about coaching offerings, programs, and retreats, visit www.hannah-mckenna.com